Relieve Anxiety Now, Ltd. - Dr. Julian Herskowitz

Anxiety Disorders

Relieve Anxiety Now

Dr. Julian Herskowitz

Anxiety Disorders Did you know that Anxiety Disorders currently affect about 40 million adults age 18 years and older per year? Some patients spend years traveling from doctor to doctor, paying thousands of dollars for tests only to discover that their physical health is fine and that the root of their challenges rests in their difficulty managing their anxiety. Relieve Anxiety Now, Ltd.’s professional audio recordings were designed to assist individuals in overcoming their anxiety so they can enjoy their lives in a more peaceful, harmonious way.

Relieve Anxiety Now Relieve Anxiety Now, Ltd.'s professional audio recordings are designed to assist individuals in overcoming anxiety. Our recordings are a result of years of experience and successful use by patients challenged by varying degrees of anxiety. Thousands of people have made significant progress toward recovery from chronic anxiety using the techniques learned in Relieve Anxiety Now’s audio recordings.

Dr. Julian Herskowitz For more than 30 years, licensed psychologist Dr. Julian Herskowitz has treated patients with Anxiety Disorder, helping them to regain control of their lives and feel confident in their life choices. Dr. Herskowitz’ success in treating his patients inspired him to create Relieve Anxiety Now, Ltd. professional audio recordings with the goal of helping individuals nationwide learn how to manage stress and relieve anxiety altogether.

Coping Statements 101

Relieve Anxiety Now's professional audio recording, Coping Statements 101, offers useful strategies to help individuals suffering with anxiety better manage stress and be more productive in their daily life.

Relaxation Exercises 101

Relieve Anxiety Now's professional audio recording, Relaxation Exercises 101, offers practical exercises to assist individuals in learning how to enjoy life even while under stress

Did You Know?

Anxiety Disorders affect about 40 million American adults age 18 years and older per year. Although they can be disruptive to one's personal and professional life, anxiety disorders can be treated successfully. Recovery is possible. Learn more.

Stress Tip of the Week

Do you find yourself getting overly-stressed and distraught by even the smallest of issues? A simple misunderstanding with a friend or co-worker? A long line at the bank? A missed television show?

While there are some issues in our lives that present as true obstacles that require work to overcome, there are probably even more that should not.

As you are confronted with daily stressors, consider the following: “In ten years, will this matter?” If the answer is “No,” take a deep breath and do your best to resolve the situation in your mind without wearing yourself out emotionally. Tell yourself, “This, too, shall pass.”

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Testimonials

"For me, a panic attack was almost a violent experience. I felt disconnected from reality. My heart would pound really hard; I had difficulty catching my breath and I had this overwhelming feeling that the world was caving in on me. I realize now that I wasn't alone in these feelings...many people have them. But now I know how to manage them and relax. I'm in a much better place as a result."

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Quotes to Heal the Soul

The art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy in our great men.

Captain J. A. Hadfield